Wednesday, January 22, 2014

Smoothie time

My yoga teacher has been running a really popular detox programme this January and as part of it she is producing absolutely these absolutely gorgeous smoothies. They are certainly a great way of kick starting the day - or just as part of re-fuelling after a morning swim session.

I really enjoy the yoga workouts and the Budokon style provides strength, agility as well as flexibility - this video of our class gives a great idea of what it is about.

PowerYoga Guernsey Website